HARD-TO-HIT.
UNTOUCHABLE.
UNBEATABLE.
Ghost Boxing is a boxing-specific system built from three proven ranges — the Philly shell, switch-hitting entries, and peek-a-boo inside work — so you can dictate every exchange instead of reacting to one.
Read jab rhythm & head tilt from outside range
Three ranges.
One fighter.
Most fighters have one gear. Ghost Boxing trains you to move between three — each borrowed from a fighter who mastered it, and drilled until switching between them is instinct, not thought.
The Shell
Guard high, chin tucked, shoulder rolling incoming shots. You control distance and pick your moment before anyone gets to work.
The Switch Matrix
Orthodox to southpaw and back, closing the gap at an angle your opponent didn’t set the defense for. A masterclass in timing and ambidextrous sniper entries.
The Inside
Peek-a-boo guard and short, compact power once you’re in the pocket — where most fighters run out of answers.
“The system isn’t about hitting harder. It’s about deciding which doors open next.”
How it works
Learn the ranges
Work through the shell, the entry, and the inside — three ranges, one progressive methodology.
Drill the block
An eight-week curriculum in the app moves you through all three ranges in tactical sequence.
Put it in the ring
Apply it live in sparring, with coaching sessions to sharpen what’s not sticking.
Crawford Shift Entries
Diagonal 45° lead-foot trap, switch step orthodox-to-southpaw down the pipe
Train it two ways
The full system lives in the book. The daily reps live in the app. Start with whichever fits how you learn.
Train with a real coach, powered by AI
A boxing subscription platform for shadowboxing, drills, and live coaching sessions — built around the same three-range structure with adaptive audio timers.
Ghost Press: The Aggressive-Defensive-Pressure System
The full methodology in five parts — philosophy, the three ranges, an eight-week drill block, style matchups, and how to make the system your own.
Robert Yarborough
U.S. Navy veteran, competitive heavyweight, and boxing coach training out of Mendez Boxing in Harlem. Ghost Boxing is the system he built in his own corner, refined through his own sparring — not adapted from theory.